5 Benefits of Massage Therapy


Many women know that the health advantages of a relaxation massage include lowering stress, boosting energy, and improving sports performance.

Relaxation massage uses gentle pressure and balancing energy strategies to relax your entire body.

It is an ancient healing practice that originated from East Africa, Egypt, Persia and India. It goes back 2,500-7,000 years back.

The process Omnoi uses in your Relaxation Massage combines some of these ancient techniques with modern western world energy therapies you may be familiar with in regards to massages.

Relaxation massage has numerous health advantages, from lowering stress to relieving muscular tension.

It may even increase your energy.

Fundamentally there are 5 essential health advantages of Relaxation Massage – let’s look at these a bit closer:

1. It Lowers Your Stress Threshold

Stress isn’t necessarily bad – because sometimes stress can behave as an positive motivator that can help push you to definitely perform better and achieve more in your personal or professional life.

However, an excessive amount of stress can negatively effect on your physical and mental health.

Chronic, or ongoing, stress can result in serious illnesses, including depression, some cancers and heart disease to name just a few.

2. It Boosts Your Energy Levels

Most massage practitioners believe there are various channels in the human body.

These channels match different areas of your body, like the bones, muscles, bloodstream, and nerves.

Some channels also modify the mind and awareness. You know them as subtle channels.

Tight muscles cause blockages within different channels.

These blockages lessen the flow of your existence energy, which leads to stiffness, discomfort, and illness.

Relaxation massage uses different techniques that either open or release different channels to fix the flow of your existence energy.

3. It Might Relieve Your Headaches

Relaxation Massage involves gentle manipulation of your energy channels.

Should you be seriously stressed and suffer from tension headaches because of your stress levels a soothing Relaxation Massage might help relieve the headache by reducing the stress and tension you have.

4. It May Stimulate Your Circulation

Relaxation Massage can promote the circulation of your both bloodstream and lymph-fluid by using soothing strokes.

They increase bloodstream circulation, which fills your body’s tissues with oxygen.

This can help promote your cell growth and heart health, since it improves bloodstream circulation in you, which, consequently, energizes the somatosensory system.

This system plays a significant role in your body’s balance.

5. It Improves Your Flexibility

Relaxation Massage uses gentle strokes to reduce your stiffness and improve circulation.

The gradual, gentle massaging will boost your versatility with time, allowing a larger flexibility.

Relaxation Massage might also enhance the circulation from the fluid within your joints, or synovial fluid, which reduces friction between your joints. This could possibly improve your joint mobility and flexibility.

Book your next Relaxation massage for Women in Kapiti now by calling 021 123 4459