Reduce Your Stress If You Suffer From PMS, Menstrual Cramps and Period Pain

Prefer to listen to the Podcast? Click here: Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples. Your breasts are tense; your legs are heavy. You have cramps in your stomach, headache and tiredness are often accompanied by nausea. But not only your body suffers from the complaints …

Radu Massage Has An Analgesic Effect On Period Pain

  Prefer to listen to the Podcast? Click here: The method used in anthroposophist medicine has proven to be a successful method for pain relief in a current study in regular use in patients with primary dysmenorrhea. What is dysmenorrhea? Dysmenorrhea is the medical term for pain with menstruation. There are two types of dysmenorrhea: …

Human Touch – Why Physical Touch, Stroking and Closeness is so Important

 Why  Human Touch, Stroking and Closeness is so Important For Us   Prefer to listen? Click below to listen to the pod cast (about 7 minutes):   The more touch you receive, the better your mental well-being Most of us touch our smartphones more often than our partners, kids or friends these days. This can …