As you may know – Massage Therapy is used to manipulate your soft body tissues with the goal of improving your overall health.
However, you may not be aware that there are many different massage techniques, such as Swedish massage, shiatsu, deep tissue massage, Watsu, hot stone massage, reflexology, Thai massage, Amma, aromatherapy massage, sports massage, and more.
All of these different techniques offer varying health benefits.
Some of the most notable general health benefits of massages can include relaxation, improved blood circulation, lower blood pressure, pain relief, depression management, enhanced mood, improved heart health, lower stress levels, anger management, better sleep, and a general boost in overall wellness of mind, body and spirit.
Massage may also help in managing various chronic and acute medical ailments, along with pain conditions to speed up recovery and improve well-being.
With all of the health benefits it provides, massage therapy is considered to be one of the best forms of alternative medicine.
It really can improve your quality of life, general health, and general wellness.
Book your next soothing Relaxation Massage at my studio now! Call or Text me on 021 123 4459